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Easy North Indian style Palak Dal (Malabar Spinach Dal)

2014-12-19
  • Yield : 1
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 20m
  • Ready In : 30m

Easy North Indian style Palak Dal (Malabar Spinach Dal)

Ingredients

  • Palak - 2 Bundles
  • Toor Dal: 100 Grms
  • Garlic - 3 Cloves
  • Ginger - Small Size
  • Red Chilli Powder - 1 T Spn
  • Turmeric Powder - 1 T Spn
  • Green Chilli - 4 Nos
  • Red Dry Chillies : 2Nos
  • Ghee - 2 Tablespoons
  • Tamarind: Small (Lemon Size)
  • Temper Ingredients: 1 T Spn (*Watch our Youtube Video for the tempering Ingredients)
  • Curry Leaves & Coriander Leaves: Required
  • Onion: 1
  • Cumin: 1 T Spn

Method

Step 1

Add the Toor Dal to a Cooker, Add Ginger in Pieces, Add Green Chillies, Add Turmeric Powder , Add Salt, Add Tamarind, add Water of 1 Glass (250 ml) then cook for 3 Whistles

Step 2

Now Taka a Non Stick Pan and Heat, Add Ghee, Add Tempering Ingredients and Crackle, Add Garlic and Cumin, Add Onion Pieces and Mix Well for 1 Minute , After 1 Minute Add Green Chillies and Red Dry Chillies and Fry for 2 Minutes, Add Palak Malabar Spinach Pieces Pieces fry for 5 Minutes, Now Mash the Toor Dal well in the Cooker, Now add the Mashed Dal to the Already fried Palak Mixture and Fry for 2 Minutes, Thats it Your Tasty Malabar Spinach Dal Ready in North Indian Style

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Nutritional Info

This information is per serving.

  • Calories

    378
  • Total Fat

    9 g
  • Cholesterol

    0 mg
  • Protein

    23 g

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