Mushroom Rajma Curry (राजमा ओर मशरुम सब्जी)

  • Yield : 1
  • Servings : 1

Mushroom Rajma Curry (राजमा ओर मशरुम सब्जी)

This is a special and rare recipe from indian Food

This Recipe is a Mushroom – Rajma Curry a combination curry with Mushroom

Rajma is also well-known as kidney beans

The Most Healthy Benefits of Rajma are Listed below for your information

  • Rajma or Kidney beans: Provides Energy to our human body and Rajma boosts our energy as it is high in iron content. It contains high amount of iron which is the main source that is required for increasing body metabolism and energy. It also helps in the circulation of oxygen throughout the body.
  • Calorie count the amount of calorie found in rajma is moderate and can be eaten by all the age group. Adding kidney beans to a salad or low calorie soup during lunch will be a good choice. At the same time, for those who want to maintain a consistent weight can have rajma or kidney beans.
  • Maintains Blood Sugar Rajma is a well-known fiber rich pulse. These fibers in rajma decreases the metabolism rate of the carbohydrate content in the beans.
  • Good for Brain This pulse offers outstanding benefits for brain. It contains high amount of vitamin K which provides essential nutrition for both brain and nervous system. Kidney beans are also a good source of vitamin B, which is essential for brain cells. It nourishes the brain nerves and cells which prevents age related disease like Alzheimer’s.
  • Improves bowel movements the fiber present in kidney beans helps in maintaining healthy bowel movements. If it is eaten in the right quantity, it helps in cleansing the digestive tract. Regular bowel movements are associated with a lower risk of colon cancer.
  • Cardiovascular Benefits High magnesium content and fiber in kidney beans is responsible for lowering bad cholesterol levels. High magnesium level found in kidney beans helps the body fight diseases associated with the risk of stroke, heart attack, and peripheral vascular disease. It also helps in having a healthy cardiovascular system. 

Mushroom Rajma Curry (राजमा ओर मशरुम सब्जी)


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Nutritional Info

This information is per serving.

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